Yoga

YOGA: In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as a form of physical exercise, and is now colloquially termed as simply "YOGA".

Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of Yoga can benefit heart rate and blood pressure.

PILATES: in the early 20th century a physical fitness system developed by Joseph Pilates. Pilates called his method "Contrology."

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.


Trainer: Taruna

Ongoing Classes:

Timing Days For
6:30 AM - 7:30 AM Mon, Wed, Fri Yoga
9:30 AM - 10:30 AM Tue, Thu, Sat Pilate