Fitness

At Art4Fun, combination of  Yoga + Pilate course is meticulously designed to benefit individual to gain strength, increase flexibility & agility and excess fat /weight loss. Our expert trainers have more than decade long experience in teaching Yoga & Pilate.

Pilate builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.

Each Zumba  class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We also incorporate intense Zumba workout such as Zumba Steps & Zumba Core which helps in faster results & increase in strength.

Art4Fun Zumba classes benefits includes a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy. If you are looking for cardio exercise & fat loss in most entertaining way, Art4Fun Zumba class is for you.

Zumba® Kids classes feature kid-friendly routines based on original Zumba choreography for 7+ year  kids. We break down the steps, add games, activities and jam out to their favorite music into the class structure.
This helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination. Our trainers are certified Zumba instructors & having more than 10 years of experience. 

Class starts with warm up followed by main workout & cold down at the end. When anyone joins, we do baseline BMI measurements which are tracked every month. Functional training includes HIT ( High Intensity Training) , TABATA, push, pull , hip-hinge, squat plank & TRX. Individual attention is given to all members.