Pilate builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.
At Art4Fun, combination of Yoga + Pilate course is meticulously designed to benefit individual to gain strength, increase flexibility & agility and excess fat /weight loss. Our expert trainers have more than decade long experience in teaching Yoga & Pilate.